New Posts: December 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. 2020 has now been and gone. Check out my post highlights for the last month of this year: The Magic Pill There are a lot of supplements out there that promise big results. This article shares some experiences of some of the worst … Continue reading New Posts: December 2020

Don’t Take The Opportunity

“It had been a long week…” It had been a long week; the type that made you know you were ready for a holiday. I left the office early catching the 4 o’clock train, enjoying the commute by day dreaming out the window. As I departed the train my right pocket gave a slight pulsating … Continue reading Don’t Take The Opportunity

What You Can Learn From Sperm About Resilience

No it's not April 1st... Did you know a woman’s immune system is designed to attack sperm? Because sperm is foreign to a woman’s body, the white blood cells treat them as invaders, ambushing them as they enter the cervix. As little as 20 of the original 250 million sperm can reach the fallopian tube. … Continue reading What You Can Learn From Sperm About Resilience

Happy Christmas (New Beginnings)

Rebirth... In many cultures this time of year is special because it marks the end of an annual cycle, another reborn year arriving coming into gradual sunnier days. As you enjoy festivities over the next week, try and do some of the following as you prepare to exit 2020 Reflect… Be grateful for the good … Continue reading Happy Christmas (New Beginnings)

2020 A Bad Year? Don’t Write It Off Yet…

It’s been a challenging year hasn’t it? Through conversations online and in person (i.e. by in person I mostly mean video calls), I’ve seen a general theme that we should write off the year and roll on 2021 for a fresh start, where people cling onto the hope that the world will have moved on … Continue reading 2020 A Bad Year? Don’t Write It Off Yet…

Roger Bannister on Breaking New Grounds

Roger Bannister was a middle distance runner, most well known for being the first person to run the first sub-four minute mile in 1954. This was something not thought to be possible by sportswriters. Once Roger reached this milestone, something changed from the breakthrough, and he was soon followed by a number of top class … Continue reading Roger Bannister on Breaking New Grounds

Rep Ranges for Gym Goals (Infographic)

A mistake many beginners make when they start in the gym is applying the wrong rep ranges for their intended goals. For example: I've seen people wanting to look 'ripped', yet how they train is more appropriate for someone looking to increase their 1 rep max. Enjoy this infographic I have put together to simply … Continue reading Rep Ranges for Gym Goals (Infographic)

What Are You Grateful For?

Have you seen my No Complaining Challenge yet? Because many are calling 2020 a ‘bad’ year, this seemed like an ideal time to challenge my readers not to complain for the next three weeks. Check it out! In today's post I want to look at gratitude. When times are hard, you may say: “What is … Continue reading What Are You Grateful For?

Manifesto Reinvented

When I first started this blog, I didn’t have a clue what I was doing… In some ways I still don’t know… But I do know I’m better at this, than when I first started… And that’s what you want in life, isn’t it?... Origins… Originally a space to keep accountable to my goals, Perfect … Continue reading Manifesto Reinvented

5 Rules to Fitness Success

Are you someone who looks around for: the "best" routines/workouts? always seeks exercises for most "effective" results? consumes lots of new ideas and thinking from the fitness industry, but sees little results? Fitness success isn't as complex as you think. Whether it's maintaining a good diet or a gym routine to achieve the goal you … Continue reading 5 Rules to Fitness Success

4 elements to understand change (Infographic)

I recently wrote a new article for Tribe Media all about a formula that helps you understand why change happens. It's a useful skill to understand the basics of change management in both our personal and professional life and I wanted to share the highlights from my writing here in this infographic. 4 elements to … Continue reading 4 elements to understand change (Infographic)

I took the Eric Thomas ‘No sleep’ advice literally, here’s what happened…

When I first started setting goals I used to pump myself listening to YouTube motivational porn like this... https://www.youtube.com/watch?v=mgmVOuLgFB0&t=280s Fantastic motivator to pump you up for doing something (as long as you don't fall in the trap of consuming more videos). Something which always peaked my curiosity was a sound bite from a motivational speaker … Continue reading I took the Eric Thomas ‘No sleep’ advice literally, here’s what happened…