One in four people in the United Kingdom will experience a mental health problem according to Time to Change.

Although mental health is complex, there are small decisive actions you can take to help your wellbeing.

The infographic below shows some ways of doing this with suggested goals to achieve this:

 

<<this infographic is based on the post Goals to look after your wellbeing>>

Wishing you all the best in your success:

James @ perfectmanifesto.com

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Published by James L

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