The danger of Fat Acceptance

With my weight gain, it made me realise how it easy to lose control and gain wait.  More worryingly I could neglect this or have an accident that stops my ability to exercise more than I consume.  Fortunately I have that level of control where I think enough is enough and do something about (usually … Continue reading The danger of Fat Acceptance

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Just what the doctor ordered

I walked in to see my GP a gibbering wreck.  Despite knowing I needed to do this, there was a reluctance to what I was about to do. Despite being at my peak of fitness I doddered over to my seat like an 80 year old. I sat down and swallowed, my nerves made me … Continue reading Just what the doctor ordered

365 Days

When I returned back to work on 31st July 2014 after two weeks off from stress, I swore that I would make it do next year about not taking a single sick day. I wanted to do this because I'd already had a few sicks days, so with taking two weeks off for stress they … Continue reading 365 Days

My Hell – 1 year on

It was almost a year ago when I was heading up for a crash and my life took a turn for the worse and I thought there was no escape. I even wrote a post about it called My Hell. I was truly in a sorry state - I was in no fit condition to … Continue reading My Hell – 1 year on

3 Ways to do more

      Some days are more productive than others.  From my own experience of trying to be productive and reading about how others are productive.  I noticed five good things to do more. Wake up earlier and get out of bed For the last month I decided to set my alarm 30 minutes earlier … Continue reading 3 Ways to do more

I came out of the closet

Yeah you heard it.  I came out of the closet.... No let me rephrase that as I don't want you thinking I came out as a homosexual and now live in a civil partnership with a man called Nigel. I showed someone my writing. Obviously not you, in Internet land, but someone in my actual real … Continue reading I came out of the closet

My hell

5 months ago I was in my own personal hell at work. The situation had been gradually declining for the past year at work and despite subtle warning signs I did not take any action to advert the slump and would carry on regardless. I had become angry, even though I knew this was not me. Strangely out of … Continue reading My hell

Time for a change

Time for a change: It dawned on me the other day.  In 8 and a half years I will 40. If I have learnt anything  in my life, what seems so far away, creeps upon a person in no time. It happened in my teens and sometimes I reflect where that precious time went. Going back … Continue reading Time for a change