My Broken Mind: An Unwanted Life Story (Guest Post)

Has something happened in your life which impacted how you feel? Several years ago, I suffered a run in with my manager, which left me feeling broken down and destroyed my confidence. I covered some of the coping strategies to this incident in the post 7 Approaches to Develop a Bulletproof Mindset When Facing Adversity. But … Continue reading My Broken Mind: An Unwanted Life Story (Guest Post)

Protecting Your Mental Health During A Pandemic

It’s been nearly a year since the world was put on lockdown for the first time. Quite unbelievable that 11 months later we’re still in the same place as we were back then, if not worse.

Lockdown fatigue is setting in and more people than ever are feeling very discouraged, unmotivated and depressed. Since the end doesn’t seem to be near, I’d like to share with you my best tips for protecting your mental health during this pandemic.

My Accident: A Life-Changing Experience (Guest Post)

Has something happened in your life that changed you? Maybe it was a wake up call or an experience that made you see life in a different way. Life changing experiences are unique in their characteristics that they are unexpected and we never know when they may happen to us. Recently I read this true … Continue reading My Accident: A Life-Changing Experience (Guest Post)

New Posts: July 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for July 2020: Does Your Child Have a Technology Addiction? Apps, games, and videos on devices are designed to keep you scrolling. It’s easier as an adult to recognise when it’s time to stop, but a … Continue reading New Posts: July 2020

New Posts: June 2020

Thanks for reading perfectmanifesto.com, a blog dedicated to fatherhood, health and self-improvement. Check out some of the post highlights for June 2020: What is Your Mantra? All about how a personal mantra I look at everyday is used as an affirmation to help inspire and motivate me to get results. What is your mantra? >> … Continue reading New Posts: June 2020

The Simple Formula Which Will Help You Understand Why Change Happens (Guest Post)

Have you ever made a change to your life that went quite smoothly? On the other hand is there something you wanted to change, but found you failed again and again? This is something I went through a lot setting goals - despite having good intentions, something just didn't click. All that resulted was failing … Continue reading The Simple Formula Which Will Help You Understand Why Change Happens (Guest Post)