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How dividing time into quadrants… 3 approaches to help you manage your time more effectively Last week I discussed the book by Stephen Covey The 7 habits of highly effective people, covering the four quadrants to manage your time effectively. As I’m going to heavily refer to theories presented in the book, then I recommend … Continue reading How Splitting Tasks into Quadrants Helps to Manage your Time
Last week I discussed the idea of sacrificing sleep to enable you to dedicate time to goals, testing this out in practice, where I found it only left me feeling sleep deprived. This made me conclude it wasn’t we needed to hack our way to having more time in the day, we just need to … Continue reading How applying the 7 habits of highly effective people quadrant theory helps manage time
When you let people drive you to anger, they control you. When you control your anger, you can drive people. A common misconception about assertiveness is it is just something for a meek shy pushover to develop, when actually, people who are quick to anger should study assertiveness to help establish more appropriate methods to … Continue reading The art of assertiveness: anger and picking your battles wisely
When I first started setting goals I used to pump myself listening to YouTube motivational porn like this... https://www.youtube.com/watch?v=mgmVOuLgFB0&t=280s Fantastic motivator to pump you up for doing something (as long as you don't fall in the trap of consuming more videos). Something which always peaked my curiosity was a sound bite from a motivational speaker … Continue reading I Took The Eric Thomas ‘No sleep’ Advice Literally, Here’s What Happened…
2019 blessed me with the most productive year in the gym. This was down to: ✅Determination ✅Clarity of Vision ✅Routine ✅Persistence ✅Continued learning Determination: Towards the end of 2018 I was at an organisation away day, where as an icebreaker I had to share an interesting fact. On the spot I blurted out I’d become … Continue reading Clear, Persistent and Strong
Hi folks, How is everyone holding up? If there is something I've noticed about these times it's different peoples ability to handle pressure. Some people are quite stoic, accept the situation for what it is and recognise whatever restrictions are in place, no one can lock down their mind. While other people are hysterical, the … Continue reading Develop resilience to pressure (Infographic)
Good day to you all, hope you are keeping sane. With isolation and no gym I've taken the opportunity to get my garden in order. It's not always easy as I'd much rather spend the time with my children than working alone outside. The other day my daughter sat down to watch the latest Secret … Continue reading Be the hero they see
This week lockdown was announced in the UK, meaning more time spent at home. Today's post give some advice to protect your mental health, wellbeing and sanity during COVID-19. Avoid speculation and suspicious sources Social media is full of bleak conspiracy theories, speculation and erroneous information – in this time don’t use it to seek … Continue reading Keep your sanity in COVID-19 isolation
I wanted to write a post today to ask a simple question: Are you being the best you? Are there things you are unsatisfied with, yet you don’t do anything about it? You tell yourself you’ll do something ‘later’, but not tonight because today has been a ‘hard day’ and you just want to just … Continue reading Be the best you
Well folks, Coronavirus has now resulted in gyms in the UK finally being shutdown. I knew this week my gym sessions were on borrowed time - everytime I had a workout I pushed myself like there was no tomorrow, so to speak, but it still hurt when the government finally shut my temple down. The … Continue reading Simple home bodyweight workout
This is just an opinion... Firstly, thank you for making it this far - despite the endless bombardment on television, social media..., your work place - you were brave enough to endure another coronavirus post... sort of. I could have easily ignored the subject and post a standard generic post like there was not a … Continue reading Everyone’s catching it, no not coronavirus… first fever
Throughout history there is no leadership figure with so many documented failures, like Winston Churchill, who inevitably kept bouncing back. The infographic below explains Churchill's magic... This image is based on my post Mindset of a Serial Failure, published through the Tribe Media Newsletter. You can subscribe here. Like this post? Join the Perfect Manifesto … Continue reading Win big like Churchill
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