Life Purpose | Personal Growth | Digital Content
Is there any benefit to setting goals or should I just stop talking and do it? This is a question I have been pondering a lot recently. If you have read my blog for a while you will probably be aware that I use it as a format to log and keep track of my goals. … Continue reading Goals vs Actions
It was a regular Wednesday morning - where I always get the train to work. The only difference was that my alarm did not go off. With 20 minutes to get ready it was a difficult task to get the train - usually it takes me at least 20 minutes alone to get ready! Almost … Continue reading How I make the most of time
I realised the other day that I have been going to the gym for over 15 years. It all started when my dad started encouraging me to join the gym he was going to. I was a shy, quiet, overweight Eighteen year old. I knew if I didn't take action I was going to get fatter. … Continue reading 15 years of the gym
If there is one type of attribute I despise in a person it is a lack of humility. But it is inevitable in life that we will encounter braggers on a regular basis. The best approach for these people – absolutely nothing. I came to this conclusion, because the reason a person may brag is … Continue reading How Do You Handle A Bragger?
In the western world we live in a very privileged society. We have safety, comfort and the freedom of leisure in ways that our ancestors never experienced. So, what I am wondering is... How did we all become such miserable bastards? I walk along the street and spot people with glum faces. You give a … Continue reading How did we all become such miserable bastards?
Many years ago I bought a guitar. This decision was motivated about dreaming of playing in a band. I never wanted to be the lead singer, but be the cool, sullen guitarist, who stood in the background, but was the real talent that carried the band. Being the hardworking, introvert really appealed to me. But … Continue reading Dreams and Reality
I was talking with my future wife about our wedding. “It will be here before we know it…” she said She was right, it was nearly the end of May. When we started making those plans it seemed like such a long wait. And that got me thinking – I am 33 years old, how quick … Continue reading The Worst mistake you can make in life…
I was browsing fitness videos on YouTube yesterday and I came across this: https://www.youtube.com/watch?v=-FT0Qi-vWBY If you don't have time to watch, basically it is a guy making sarcastic and amusing comments of people working out - doing stupid routines, dropping weights, etc, etc. I am not sure if I should laugh, because if you are … Continue reading Why We Need To Stop Laughing At Gym Fails
When I woke up and realised that I had gained a lot of weight, I knew it wasn't going to be easy - I didn't have that same motivation or self-control and I certainly wasn't as fit as I used to be. I had gone up to 14 stone 6 lbs (91.4 kg). This … Continue reading Sweating over weight loss
I used to be angry But then I thought "What do I have to be angry about?" I live in one of the most privileged countries in the world. My home is safe from natural disaster and hostile people. I have an education that was free till I was 18, then I had the choice to … Continue reading I used to be angry
Although I am impressed with Leicester City winning the Premiership - purely because I love an underdog, the unexpected victory sums up why I could never be a die hard football fan or for that matter a a major fan of any sports team. The English Premier League has more or less been dominated by … Continue reading The Thankless Life of a Football Supporter
There is a reason they say actions speak louder than words. And that is because people despise people who talk about what they want to do or what they have done in the past. That is no good for other people - it may be a combination of envy or just that it is … Continue reading Show em’ what you got
Perfect Manifesto 
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